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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?

Stressed Parents

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why South West Self Defense Systems is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Hapkido means literally “The Way of Coordinated Power”. The techniques are designed to use leverage rather than strength, which means it works for anyone that will put in the effort to practice it. The new student will learn kicking, striking, joint locks, takedowns, and ground defense.

The South West Self Defense Systems martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Hapkido Classes Empower Adults by:

Positive Attitude

Increasing Awareness


Building Self-Confidence

Self-Defense Skills

Teaching Self-Defense Skills

The South West Self Defense Systems Plan: To Help You Achieve Your Goals.

South West Self Defense Systems teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.



Getting Started Is Easy!

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Your Martial
Arts Journey!

What Makes South West Self Defense Systems Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all qualified and professionally trained to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors for safety.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

28% of Americans Are Inactive

28% of Americans

ages 50 and over are inactive

Cardio Vascular

1 Out of 3 Deaths

is due to cardiovascular disease


Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with South West Self Defense Systems.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts South West Self Defense Systems Mental Health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts South West Self Defense Systems Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts South West Self Defense Systems Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

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At South West Self Defense Systems, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

This is an extremely challenging and rewarding class. I wish I had started sooner

Brian P.


I thought it would be intimidating to be a girl in a grappling class, but the instructor and other students made me feel very comfortable and welcome :-)

Teri M.


Frequently Asked Questions

You will be able to choose your class date at the next step.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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